Posts Tagged ‘spelt’
What is Spelt Bread? Delicious.
The origins of bread (and the act of breaking bread) are traced to the first gatherings of people. Ancient clans, long before recorded history, left behind evidence of their close relationship with the precursors of this essential food.
Read MorePopped Spelt Chocolate Bars
These popped spelt and chocolate bars serve as a great snack for something sweet with dark chocolate. Hildegard von Bingen considered spelt among the healthiest grains. These spelt bars made from popped spelt, along with fine 70% dark chocolate serve as a special treat. Enjoyed in moderation, these bars are a delicious addition to a…
Read MoreFried Spelt Recipe
This fried spelt dish is a simple and hearty recipe that is both healthy and satisfying. An ideal dish that also works as a part of a fasting cure according to Hildegard of Bingen. Those who like it a little more grainy can use the pre-cooked dark grains. As an alternative, the dark grains are…
Read MoreSpelt Semolina Apple Casserole Recipe
This spelt semolina apple casserole smacks of a classic cheesecake. It tastes best when cool as the batter begins to firm-up. The spelt semolina apple casserole is easily digestible and delicious. You can adjust the number of eggs. The consistency of the casserole will be slightly firmer with 3 eggs. Ingredients for a Spelt Apple…
Read MoreSpelt Pancake Recipe
This delicious and simple spelt pancake recipe is quickly prepared and a delicious alternative to wheat pancakes. The use of spelt flour adds a slightly nutty taste to the pancakes. As an alternative to coconut milk, soy milk or cereal milk (e.g. oat milk) can be used. Ingredients (Serves: 8-10 Spelt Pancakes): 200 gr (2 cup)…
Read MoreSpelt Semolina Cake
Spelt is a versatile ancient grain, which has become increasingly widespread in recent years. You can find out more about Hildegard’s views on spelt in our article 8 Soundbites on Spelt. Spelt Semolina Coffee Cake In our series of spelt recipes we introduce baked spelt semolina cake, a simple recipe using spelt semolina. You can…
Read MoreHealthy Alternative to Coffee
If you’re contemplating a break from caffeine, for health reasons or for a cleanse, there is a healthy alternative to coffee, it is called spelt coffee.
Read MoreAncient Nutritional Treatment
Hildegard of Bingen’s Viriditas, or “life force”, lies at the heart of her nutritional treatment therapy. Food provides each organism with fundamental energy and healing power. Proper nutrition can prevent the need for pills later on.
Read MoreSpelt Summer Salad
Here’s a delicious and versatile spelt summer salad recipe to add to your rotation: cherry tomatoes, cucumbers, and loads of basil are tossed with hearty and healthy spelt to create a perfect pairing for any time.
Read MoreA look at Hildegard and Spelt
For centuries before the advent of modern medicine, healing practices were not confined to curing existing diseases and ailments. Pre-modern medicine practitioners, such as Hildegard of Bingen focused on prophylaxis and preventive measures to address ailments before they developed. Diet and nutrition for the healthy and sick alike plays a central role in monastic medicine. …
Read MoreHildegard's Spelt Bread Recipe
This spelt flour bread recipe has been around since antiquity. After experiencing the hearty density of good German bread, it makes sense that bread alone might actually satisfy an evening meal.
Read MoreRecipe for Spelt Pizza Dough
This spelt flour pizza dough recipe may be of particular interest to those who are sensitive to gluten, as spelt may be easier to digest. Your body may tolerate this spelt flour pizza crust version better than the usual high-gluten, refined wheat flour that goes into the typical pizza crust.
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