Periodic Fasting

Hildegard fast

Comments on a Hildegard Fast

The concept of a Hildegard fast is often associated with Causae et Curae, where Hildegard actually makes scant mention any specific fasting regimen. Instead, Causae et Curae focuses on the themes of balance and moderation in all things, including diet.  In fact, Mary Palmquist opens her translation of Causae et Curae (Holistic Healing) with the following…

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periodic fasting

Periodic Fasting: Lose Weight, Grow Healthy

There are many ways to incorporate a fast into your lifestyle. Whether you are looking to burn fat, lose weight, or just promote a healthier lifestyle, regular fasting can help you achieve your goals. Intermittent fasting, also known as periodic fasting and interval fasting, is becoming a popular fasting method. For good reason. Periodic fasting…

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