Periodic fasting: Fasting without starving
Rather than prescribing a specific form of fasting, the term “intermittent fasting” (also, called interval fasting or periodic fasting) describes a rhythm of eating. In comparison to a strict fasting regimen, an intermittent fasting schedule provides for good meals confined to specific times, and only at certain intervals.
Intermittent Fasting Results and Health Benefits
Rather than prescribing a specific form of fasting, the term “intermittent fasting” (also, called interval fasting or periodic fasting) describes a rhythm of eating. In comparison to a strict fasting regimen, an intermittent fasting schedule provides for good meals confined to specific times, and only at certain intervals. The process of intermittent fasting calls for…
The Benefits of Intermittent Fasting
Unlike other fad diets, it seems like intermittent fasting is here to stay. Researchers and health writers alike are regularly touting the benefits of intermittent fasting. Those benefits include: reduced diabetes risk, reduced risk of heart disease, weight loss, less fatigue, better brain health, and much more. At its core, intermittent fasting is fairly simple…
Comments on a Hildegard Fast
The concept of a Hildegard fast is often associated with Causae et Curae, where Hildegard actually makes scant mention any specific fasting regimen. Instead, Causae et Curae focuses on the themes of balance and moderation in all things, including diet. In fact, Mary Palmquist opens her translation of Causae et Curae (Holistic Healing) with the following…
Periodic Fasting: Lose Weight, Grow Healthy
There are many ways to incorporate a fast into your lifestyle. Whether you are looking to burn fat, lose weight, or just promote a healthier lifestyle, regular fasting can help you achieve your goals. Intermittent fasting, also known as periodic fasting and interval fasting, is becoming a popular fasting method. For good reason. Periodic fasting…