Hildegard’s Veggie Spelt Burger

Hildegard of Bingen Spelt Burger

Anyone attempting to make veggie burgers at home knows the challenge of holding all of the vegetables together in a patty form.  The spelt in our veggie spelt burger helps retain the form of a hamburger.  And because of its properties as an ancient grain, spelt may be more suitable for people experiencing mild gluten sensitivity. Here’s our take…

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Tabbouleh Salad Recipe with Spelt

Tabbouleh Salad Recipe

This fresh tabbouleh salad recipe is full of simple yet vivid flavors. It replaces bulgar wheat, a whole grain ingredient in a traditional tabbouleh salad recipe, with whole grain spelt. The spelt berry is larger and denser than bulgar and contributes to a chunkier overall texture.

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Spelt Coffee

spelt coffee

First, we’ll look at different ways to roast spelt. After our spelt is roasted, we’ll look at some different ways to prepare a cup of spelt coffee.

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Spelt Coffee Cake

spelt cake

This delicious variation of spelt coffee cake comes straight from Germany. It’s easy to make and includes a couple of healthy twists to traditional coffee cake that make it a bit healthier without compromising that familiar melt-in-your-mouth cinnamon flavor of coffee cake. Because we are using spelt flour, which is whole-grain, we get the benefit…

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Spelt Cookies (Vegan)

spelt cookies recipe

Made with whole grain spelt flour and a vegetable-based butter alternative. These quick and easy cookies contain no egg or dairy and are great for those who may have sensitivity to gluten.

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Spelt Salad

spelt salad kale

This recipe for traditional Hildegard spelt salad, or Dinkelkopfsalat is a delicious way to incorporate the meaty texture of spelt with many varieties of healthy greens.

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Spelt Soup with Beef (or Lamb)

spelt soup

Spelt Soup with Beef (or Lamb) When it’s cold outside, a warm meal waiting for you at home is a perfect way to keep winter at bay.  The best part about a slow-cooker meal like beef and spelt soup is that it’s hard to mess-up.  You can give this version a try but there is…

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Is Spelt Gluten Free?

is spelt gluten free

We often hear the question: “is spelt gluten free?” Although the answer to that question is “no,” we’ve found that spelt represents a reasonable alternative for those with grain sensitivities.

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Hildegard’s Medieval Diet

Medieval Diet

Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.

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