Tabbouleh Salad Recipe

This fresh tabbouleh salad recipe is full of simple yet vivid flavors. It replaces bulgar wheat, a whole grain ingredient in a traditional tabbouleh salad recipe, with whole grain spelt. The spelt berry is larger and denser than bulgar and contributes to a chunkier overall texture.

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spelt coffee

First, we’ll look at different ways to roast spelt. After our spelt is roasted, we’ll look at some different ways to prepare a cup of spelt coffee.

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spelt cake

This delicious variation of spelt coffee cake comes straight from Germany. It’s easy to make and includes a couple of healthy twists to traditional coffee cake that make it a bit healthier without compromising that familiar melt-in-your-mouth cinnamon flavor of coffee cake. Because we are using spelt flour, which is whole-grain, we get the benefit…

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spelt cookies recipe

Made with whole grain spelt flour and a vegetable-based butter alternative. These quick and easy cookies contain no egg or dairy and are great for those who may have sensitivity to gluten.

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spelt salad kale

This recipe for traditional Hildegard spelt salad, or Dinkelkopfsalat is a delicious way to incorporate the meaty texture of spelt with many varieties of healthy greens.

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spelt soup

Spelt Soup with Beef (or Lamb) When it’s cold outside, a warm meal waiting for you at home is a perfect way to keep winter at bay.  The best part about a slow-cooker meal like beef and spelt soup is that it’s hard to mess-up.  You can give this version a try but there is…

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is spelt gluten free

We often hear the question: “is spelt gluten free?” Although the answer to that question is “no,” we’ve found that spelt represents a reasonable alternative for those with grain sensitivities.

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Medieval Diet

Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.

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