Posts Tagged ‘natural healing’
4 Affordable Holistic Healing Practices to Try at Home
Interested in holistic healing but not sure where to get started? There’s no shortage of holistic and traditional healing practices to explore, but the abundance of options can be overwhelming to those new to ancient medicine. That’s why we’ve compiled this list of holistic healing practices that are easy and affordable to try on your…
Read MoreFeeling Exhausted? Why Holistic Healing Might Help You Find Your Feet
For many of us, feeling exhausted is simply a fact of life. Between grueling work hours, long commutes, and the stresses of modern life biting at our heels, fatigue can be a constant state. But it doesn’t have to be this way. Instead of relying on energy drinks and coffee to keep you going through…
Read MoreSt. John’s Wort Benefits: An Effective Medicinal Plant for Anxiety and Depression
The name St. John’s Wort originates from St. John the Baptist. The plant blooms from about the time of St. John’s Day, 24 June, until August. According to old legend, St. John’s Wort sprouted at the place of John the Baptist’s beheading. And, the devil, afraid of St. John’s Wort benefits, including the healing, protective…
Read MoreWillow bark or Aspirin? – An herbal pain reliever
Willow bark serves as an herbal pain reliever, known and appreciated for thousands of years. Use of willow bark appears in traditional German medicine and naturopathy as a painkiller to address discomfort associated with rheumatism, knee and hip arthrosis, and back pain. In addition, willow bark acts as a headache natural remedy and moderates the…
Read More5 Healthy Morning Rituals Inspired by Hildegard
Morning rituals often determine how we feel for the rest of the day. We have assembled these 5 rituals inspired by Hildegard of Bingen to help get the day off to a successful start. Common sense and experience tells us, our morning behavior affects productivity, energy levels, and satisfaction throughout the day. The beginning…
Read MoreWhat is Horehound?
The common Horehound plant, also known as white Horehound, houndsbane, or eye of the star, derives from the mint family, formally known Lamiaceae. While horehound has a somewhat savory, and noticeably bitter flavor, it remains a close relative of another Hildegard medicine favorite, peppermint. The horehound plant originally hails from the Mediterranean, but naturalized long…
Read MoreSpignel (Meum athamanticum), a Forgotten Medicinal Plant
Spignel is an old medicinal plant largely forgotten today. There hardly exists any clear reference to spignal in most herbal books of this century. Despite scant recognition today, the history of spignel root includes active appreciation by ancient physicians. Records of meum athamanticum include recommendations for treating urinary disorders, stomach complaints, joint complaints, and mild…
Read MoreHealth Benefits of Golden Berry (or, Winter Cherry)
Almost 1000 years ago Hildegard of Bingen described the health benefits of the Golden Berry aka Physalis (Physalis Alkekengi, p. peruviana also known as Winter Cherry). “Anyone suffering from a deafening ringing in the ear, smear the Winter Cherry on a felt and put it over the ears to the neck and attach it to a…
Read MoreHealth Benefits of Licorice Root
Licorice (Glycyrrhiza Glabra) is a perennial legume herb native to southern Europe and parts of Asia. You are probably familiar with the flavor of licorice – or liquorice. But what you might not know is that the health benefits of licorice root go back thousands of years. Modern licorice got its name from the Greek…
Read MoreLicorice Teas
Be cautious not to exceed safe licorice intake. See our post on the health benefits of Licorice Root to learn more about licorice and its medicinal uses. Traditional German Medicine also recommends caution using licorice remedies, specifically to limit medicinal teas containing licorice to no more than 4 consecutive weeks. (1) Basic Licorice Tea Combine 1/2…
Read More11 Naturopathic Remedies for Common Health Problems
In our ongoing effort to research Hildegard’s various natural remedies, we’ve found the following 11 naturopathic remedies to address common health problems that seem to have stood the test of time. Hildegard of Bingen is widely recognized, in part for her naturopathic remedies, and her significant contributions to holistic health and wellness. Though her findings are almost…
Read MoreLungwort Remedy
The evergreen perennial plant, Lungwort (pulmonaria officinalis) derives from the genus of flowering plants in the Boraginaceae family known as the borage, or forget-me-not family. The plant takes its name from the Latin root Pulmoa, meaning lung. Records of a lungwort remedy first appear from Leonhart Fuchs (1501 – 1566), a German physician and one…
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