Popped Spelt Bar Recipe

These popped spelt and chocolate bars serve as a great snack for something sweet with dark chocolate. Hildegard von Bingen considered spelt among the healthiest grains. These spelt bars made from popped spelt, along with fine 70% dark chocolate serve as a special treat. Enjoyed in moderation, these bars are a delicious addition to a…

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fried spelt recipe 2

This fried spelt dish is a simple and hearty recipe that is both healthy and satisfying. An ideal dish that also works as a part of a fasting cure according to Hildegard of Bingen. Those who like it a little more grainy can use the pre-cooked dark grains. As an alternative, the dark grains are…

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Spelt Semolina Recipe

This spelt semolina apple casserole smacks of a classic cheesecake. It tastes best when cool as the batter begins to firm-up. The spelt semolina apple casserole is easily digestible and delicious. You can adjust the number of eggs. The consistency of the casserole will be slightly firmer with 3 eggs. Ingredients for a Spelt Apple…

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Spelt Pancakes

This delicious and simple spelt pancake recipe is quickly prepared and a delicious alternative to wheat pancakes. The use of spelt flour adds a slightly nutty taste to the pancakes. As an alternative to coconut milk, soy milk or cereal milk (e.g. oat milk) can be used. Ingredients (Serves: 8-10 Spelt Pancakes): 200 gr (2 cup)…

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Spelt Semolina Cake Recipe

Spelt is a versatile ancient grain, which has become increasingly widespread in recent years. You can find out more about Hildegard’s views on spelt in our article 8 Soundbites on Spelt. Spelt Semolina Coffee Cake In our series of spelt recipes we introduce baked spelt semolina cake, a simple recipe using spelt semolina.  You can…

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spelt flour recipes

Whether you are looking for ways to reduce or replace your wheat flour intake, or you are just looking for new grains to liven-up your kitchen, these spelt flour recipes are a great step toward a diet focused on holistic health and wellness.

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Spelt Summer Salad

Here’s a delicious and versatile spelt summer salad recipe to add to your rotation: cherry tomatoes, cucumbers, and loads of basil are tossed with hearty and healthy spelt to create a perfect pairing for any time.

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spelt flour bread recipe

This spelt flour bread recipe has been around since antiquity. After experiencing the hearty density of good German bread, it makes sense that bread alone might actually satisfy an evening meal.

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Spelt Pizza

This spelt flour pizza dough recipe may be of particular interest to those who are sensitive to gluten, as spelt may be easier to digest. Your body may tolerate this spelt flour pizza crust version better than the usual high-gluten, refined wheat flour that goes into the typical pizza crust.

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Tabbouleh Salad Recipe

This fresh tabbouleh salad recipe is full of simple yet vivid flavors. It replaces bulgar wheat, a whole grain ingredient in a traditional tabbouleh salad recipe, with whole grain spelt. The spelt berry is larger and denser than bulgar and contributes to a chunkier overall texture.

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spelt coffee

First, we’ll look at different ways to roast spelt. After our spelt is roasted, we’ll look at some different ways to prepare a cup of spelt coffee.

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spelt soup

Spelt Soup with Beef (or Lamb) When it’s cold outside, a warm meal waiting for you at home is a perfect way to keep winter at bay.  The best part about a slow-cooker meal like beef and spelt soup is that it’s hard to mess-up.  You can give this version a try but there is…

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