Awakening Brain Plasticity

Like our namesake, Hildegard of Bingen we are big proponents of living a balanced life. We also know that the hurried, modern life can easily lead to habits that take-on the appearance of balance but leave us wanting for rest, sleep, proper nutrition, and even just a sense of general contentment. Hildegard reminds us that we’re…

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Bodily Humors and Balance

Bodily Humors and Balance Featured

When the soul, body, and mind are equally strong, the four life “juices” are balanced.  Our bodily humors thus operate as a healthy system.

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