The Beauty of Bitter Flavors

Bitter Flavors

Foods with bitter flavors have played an important role in nutritional medicine and naturopathy for centuries. Saint Hildegard of Bingen regularly employed bitter tasting foods and bitters.

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Pollen Allergy: A Holistic Approach

Allergies Holistic

If you suffer from seasonal allergies or “hay fever” (seasonal allergic Rhinitis), chances are you have a pollen allergy. You are not alone. According to the American College of Asthma, Allergies, & Immunology, more than 50 million Americans suffer from allergies each year.
In this post we will explore everything you need to know about your pollen allergy.

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Milk Thistle and Alcohol

milk thistle and alcohol

Encased within the seeds of this prickly purple-blossomed thistle are flavonoids that are believed to possess unique healing and protective qualities specific to the liver.

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