sauerkraut benefits

Sauerkraut benefits have been known for a very long time and in recent years the power of fermentation for health has drawn a lot of attention. We explain why.

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probiotics and digestion

Digestion plays a crucial role in overall health and well-being, according to Hildegard of Bingen medicine. What is the relationship between probiotics and digestion? Probiotics are living organisms introduced into the body for beneficial purposes. The name probiotic is a categorical term that can be applied to numerous types of bacteria – a kind of catchall for…

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