Posts Tagged ‘Stress Relief’
The Sunshine Vitamin
The sunshine vitamin is an appropriate nickname for this unique nutrient, as it is the vitamin that comes from the sun. In fact, it is the only essential vitamin that we can get from a non-food source. There is no other nutrient that binds us so intimately with our environment, so there is much to…
Read MoreThe Digital Detox: What is it? And How to do it.
You may not know it yet, but you need to do a digital detox. Don’t worry. We are here to help. We will cover everything you need to know about a digital detox. In this post, we will walk you through the following: What is a Digital Detox? Why a digital detox is necessary now…
Read MoreKneipp’s Cold and Warm Water Therapy
Cold water therapy can be an effective tool in the treatment of medical conditions. The practice of water treatment includes exposure to both cold and warm water, as well as intermittent warm water, hot water, and steam. Applications can vary widely, but generally include one or more components.
Read MoreAncient Passion Flower Benefits
Passion flower benefits were not expressly known to Hildegard of Bingen, however the plant’s effects as a sleep remedy, particularly in combination with other herbs such as valerian, hops, or melissa have been established in Traditional German folk and monastic medicine for decades. Expansive History of passion flower benefits Over 350 species of passion flower (Passiflora…
Read MoreSpirit Mind Body: Strength as a Skill
At Healthy Hildegard, we like to look at strength as a skill that may occupy many different vectors of life. It is something that we build through our actions, something to be practiced, not a singular metric to be achieved.
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