Posts Tagged ‘Nutrient deficiency’
Fasting with Dietary Supplements and Vitamins
As each of us develops our unique personal fasting routine, some may consider incorporating dietary supplements and vitamins. Refining our individual process, means discovering our vulnerable areas, and identifying means for support. This includes finding the right dietary supplements to promote the intended outcome.
Read MoreFood as Medicine: Heal with Food
The principal of food as the foundation of healing is not unique, and the idea of food as medicine is ancient. Hippocrates, the father of modern medicine, said “let food be thy medicine, and medicine be they food.”
Read MoreCold Weather Foods
We’ve compiled our version of winter food groups with specific cold weather foods to help you roast, stew, sauté, and simmer your way to spring.
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Bertram, Akarkara, or Pellitory
Known as Bertram, Akarkara, or Pellitory, this is likely one of the healthiest and most versatile plants you have never heard of.
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