Food Activity Rest

Food activity rest

The rhythm of Food Activity Rest predates medieval medical treatments, and yet the concept helps set the foundation for Hildegard’s healing harmony.  We first discovered a modern perspective on Food Activity Rest by reviewing Dr. Matthew Edlund’s work on Circadian Medicine. The value of Dr. Edlund’s mnemonic FAR has far-reaching health benefits.  In its most basic form, it has helped…

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