Posts Tagged ‘Habits’
Food as Medicine: Heal with Food
The principal of food as the foundation of healing is not unique, and the idea of food as medicine is ancient. Hippocrates, the father of modern medicine, said “let food be thy medicine, and medicine be they food.”
Read MoreSpirit Mind Body: Strength as a Skill
At Healthy Hildegard, we like to look at strength as a skill that may occupy many different vectors of life. It is something that we build through our actions, something to be practiced, not a singular metric to be achieved.
Read MoreBodily Humors and Balance
When the soul, body, and mind are equally strong, the four life “juices” are balanced. Our bodily humors thus operate as a healthy system.
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