Hildegard’s Interconnectivity and A.R.T.


Hildegard of Bingen was a German Benedictine Abbess, visionary theologian, artist, composer, writer, and philosopher. While it was her deeply spiritual work that elevated her to Saint and Doctor of the Catholic Church, it was Hildegard’s work in medicine and scientific inquiry that helped build the foundation for her belief in the interconnectivity of holistic health with…

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Viriditas through Mindfulness

mindfulness exercises

With spring officially upon us, it is a fitting time to practice new ways to grow. Hildegard von Bingen believed the turning of the spring season to be a particularly good time for a fast or cleanse. Like most self-directed regimens, the benefits of periodic fasting and cleansing are greatly enhanced by our level of…

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Hildegard’s Viriditas- Dynamic Meditation in Nature

Simple Meditation

For strength of spirit, Hildegard considered regular dynamic meditation in nature as a powerful source of health and vitality. Hildegard of Bingen saw nature as a manifestation of the divine. It was in this divine healing power of nature and the transfer of energy from plants to humans, that she saw as a principal means to embrace the…

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