Healthy Hildegard’s Fennel in Coconut Milk

Fennel coconut

The mild licorice flavor of fennel pairs well with the savory coconut milk and buttery spelt berries in this recipe, which is a perfect compliment to a light fish or chicken dish, although it is filling enough to be a main course.

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Vegan Fennel Soup Recipe

Fennel Soup Recipe

This easy fennel soup recipe is a perfect way to liven up your palate with the crisp, fresh flavor of fennel. Served cold, it is a great dish for a summer picnic or to entice spring into your kitchen a bit early, but it can also be a lovely dish for those cold winter nights…

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Health Benefits of Fennel Seeds

Hildegard of Bingen believed Fennel had many benefits, fresh breath being one of them, but she saw fennel as a plant with truly holistic benefits. Hildegard though of a fennel based herbal powder as one of her primary healing foods after surgery and for convalescence and immune building.

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Hildegard’s Medieval Diet

Medieval Diet

Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.

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