Food as Medicine: Heal with Food

By Josh | October 6, 2017
Food as Medicine 1

The principal of food as the foundation of healing is not unique, and the idea of food as medicine is ancient. Hippocrates, the father of modern medicine, said “let food be thy medicine, and medicine be they food.”

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Walking After Dinner

By Josh | June 15, 2016
walking after dinner

The health benefits of walking after dinner have been known as long as human health has been contemplated. While the physiological reasons behind the benefits may have been unknown, the value of physical activity – in its most basic form, has been around for a very long time. Walking After Dinner: 100 easy steps to…

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