Nut Free Homemade Energy Bites

Energy bars are a convenient as a snack, but often full of added sugar and other artificial ingredients. This is a healthy recipe for nut free homemade energy bites:


Homemade Energy Bites

  • 2 tbsp sunflower butter
  • 2 tbsp coconut butter (we used a dark chocolate sea salt flavor)
  • 2 tsp chia seeds
  • ½ cup of pitted dates
  • 1 square of raw cacao butter
  • 2 squares of dark chocolate (70% or more)


Blend in blender or food processer the 2 squares of dark chocolate until a crumb-like consistence. Set aside in small bowl.

homemade energy bites

Combine remaining ingredients in blender or food processor. Blend until smooth. With hands, roll bite-sized pieces and dip in shaved dark chocolate crumbs. Place on parchment or wax-paper lined cookie sheet and freeze for 2+ hours and serve.

Sign Up For Our Free Fasting eBook

Inspired by Hildegard for detoxification, weight loss & improved metabolism!

  • This field is for validation purposes and should be left unchanged.