Posts Tagged ‘fiber’
Psyllium: Health Benefits of Soluble Fiber
“It makes the mood of depressed people happy, and helps bring the brain to good health.”
Read MoreWhat is Psyllium Husk?
So what is psyllium husk? Psyllium (sill-E-um) is the common name of plants from the plantago genus. There are around 200 species of plantago found throughout the world. Psyllium is indigenous to the Mediterranean region, where its name was derived from Greek words for flea, due to its small, prolific seeds (each plant can produce…
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