Welcome to the HealthyHildegard Community!

Please check your inbox for our welcome email and the download link to your personal copy of A Guide to Fasting According to Hildegard of Bingen.

We wish you success in fasting during this, our age of abundance. And we look forward to traveling with you on your journey to improved health and wellness.

To help further, we'll send periodic emails to enhance and enrich your fasting experience. Until then, you may find our post about fasting with dietary supplements to be of interest.

Best Wishes!

Fasting with Dietary Supplements and Vitamins

As each of us develops our unique personal fasting routine, some may consider incorporating dietary supplements and vitamins. Refining our individual process, means discovering our vulnerable areas, and identifying means for support. This includes finding the right dietary supplements to promote the intended outcome.

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