Posts Tagged ‘healthy eating’
Ancient Nutritional Treatment
Hildegard of Bingen’s Viriditas, or “life force”, lies at the heart of her nutritional treatment therapy. Food provides each organism with fundamental energy and healing power. Proper nutrition can prevent the need for pills later on.
Read MoreHealthy Hildegard’s Chickpea Salad
Delightful, simple, cooling, and packed with easily digestible legume protein from the chickpeas, this satisfying summer salad is a cinch to prepare.
Read MoreCold Weather Foods
We’ve compiled our version of winter food groups with specific cold weather foods to help you roast, stew, sauté, and simmer your way to spring.
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What is Fermentation?
What is fermentation? To answer that, we will walk you through everything you need to know about the amazing process of fermentation. Learn about the health benefits of fermentation
and find 8 healthy fermented foods you can enjoy today.
What Foods are Bitter?
The trend toward avoiding bitter tasting foods in favor of mild, savory and sweet flavors has wider implications. Many of us suffer from digestive weakness, heartburn, bloating, and metabolic conditions.
Read MorePsyllium: Health Benefits of Soluble Fiber
“It makes the mood of depressed people happy, and helps bring the brain to good health.”
Read MoreHildegard’s Medieval Diet
Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.
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