Cowslip Primrose for Colds and Depression
…of monastic medicine, cowslip primrose was often referenced as a cardiac tonic, for colds and wound treatment. The tincture produced from the flower extracts can also serve as nourishing skin…
Headache Natural Remedies
…and refreshing technique can help with headaches accompanied by fatigue and low blood pressure. Cold water therapy as headache natural remedies Dip the arms in cold water from the hand…
Valerian Root for Anxiety and Sleep
…cold extract. Although slightly more complex, it improves efficacy over Valerian tea with a hot water infusion. Excessive heat may compromise some of the active components in Valerian, thereby reducing…
7 Ways to Heal Hemorrhoids Naturally
…to add to your bath. Pour 1 quart of hot water over the flowers and allow them to soak for 10 minutes, drain and add 2 gallons of cold water…
Health Benefits of Licorice Root
…regular treatment using licorice root extract (often in the form of injections) serves as anti-inflammatory, antiviral, and antiallergic drug for liver disease, particularly when combined with appropriate treatment. The antiviral…
What is Galangal? Your Guide to the Spice of Life
What is Galangal? Galanga or galangal is a plant in the ginger family (Zingiber officinale). The galangal plant has a long history of medicinal and culinary uses. The entire plant…
Coronavirus: Wisdom of Seasons and the Flu
As students of Hildegard von Bingen, it brings joy to watch her folksy wisdom regain relevance in modern times. While Hildegard lived almost 1,000 years ago, her forward-thinking approach to…
Gastritis Natural Remedies
…Hildegard of Bingen was focused on digestive health throughout her life. Most of Hildegard’s medicinal treatments emphasize cleansing, whether of our gastrointestinal tract, our circulatory system, or our spirit. Here, we attempt to present…
Health Benefits of Peppermint
…you feel refreshed. Peppermint Tea Peppermint inhalation for colds: First, fill a bowl with hot water and add a few drops of peppermint oil. Next, cover your head and bowl with…
Hildegard von Bingen: 20 Remarkable Things You May Not Know
…cold weather foods. Hildegard von Bingen advocated for a basic nutritional treatment founded in ancient traditions like breaking bread. Today, we can benefit from the same principals found in a…
5 Home Remedies for Hemorrhoid Relief
…mucilage expands with water. This combination stimulates intestinal activity and softens the stool but requires an ample water intake to be most effective. Psyllium and water can also help reduce…
Quince, A Healthy and Almost Forgotten Fruit
…kernels are placed in water, which causes the outermost layer to swell and form a slimy substance. To prepare, take 1 part quince seeds and 8 parts cold water, and…