If you are suffering from hypertension and searching for home remedies for high blood pressure you have come to the right place.
We will guide you through the common causes of high blood pressure and how you can lower high blood pressure naturally. Read on to explore the long history of herbal remedies for high blood pressure and how you can use our 8 home remedies for high blood pressure.
People with High Blood Pressure
Common symptoms such as headaches, heart palpitations, and general malaise often only occur when blood pressure rises significantly, or for protracted periods of time. Among the many dangers of high blood pressure is that it may arise without any noticeable symptoms. Which is why hypertension is often referred to as “the silent killer”.
If you are here because you were looking for home remedies for high blood pressure or even just how to lower blood pressure quickly, you are already aware of your condition.
Many people, however, do not know they have high blood pressure or are at-risk of developing high blood pressure in the future. The herbs for high blood pressure and other home remedies for hypertension included here are useful for both treatment and prevention. But first, some background on high blood pressure.
The Causes of High Blood Pressure
The causes of hypertension are varied, but are grouped into two general conditions. Often, a clear cause is never determined, with the condition developing gradually over time, even many years. This condition is referred to as ‘essential hypertension’ or ‘primary hypertension’. Our list of home remedies for high blood pressure can help treat both causes.
For others, high blood pressure is caused by an underlying condition such as sleep apnea, kidney disorders, adrenal disorders, thyroid problems, congenital vascular disorders, chronic alcohol abuse, and medications.
This type of high blood pressure, called secondary hypertension, tends to appear suddenly. Secondary hypertension tends to result in higher blood pressure than does primary hypertension, but can also be managed easier by resolving the underlying condition or lifestyle changes.
High blood pressure is generally associated with inelastic blood vessels (arteriosclerosis), persistent stress in one’s lifestyle, and obesity. Other risk factors of high blood pressure include: age, race, family history, inactivity, tobacco use, and diet.
Lifestyle Choices Influence Blood Pressure
The risk of high blood pressure increases with age. In men, high blood pressure develops most often around age 45. Women are more likely to develop high blood pressure after age 65.
High blood pressure is also more common among African-Americans, often developing at an earlier age than it does in whites. High blood pressure also tends to run in families, so it is important to consider your parents’ health history when considering your risk.
Sedentary people tend to have higher resting heart rates. Higher heart rates mean the heart must work harder with each contraction, resulting in more force in the arteries.
Specific choices that affect cardiovascular health
None of the home remedies for high blood pressure will be as effective as eliminating your choices that affect your blood pressure. For example, smoking or chewing tobacco immediately raises your blood pressure. While the increase is often temporary, it can still permanently damage the lining of your artery walls. The damage can result in more narrow arteries, which increases blood pressure.
Other lifestyle choices like diet can cause both temporary and long-term affects that increase blood pressure. Too much salt (sodium) in your diet can cause your body to retain fluid, which increases blood pressure. Conversely, too little potassium in your diet can result in retention of sodium in your bloodstream.
Drinking too much alcohol can, over time, damage your heart. One of the affects of this damage is high blood pressure. High blood pressure contributes to cardiovascular disease, a very serious condition.
Home Remedies for High Blood Pressure in Pre-Modern Medicine
Hildegard of Bingen medicine emphasized discipline and moderation for preventive measures. If you already have high blood pressure, combining the techniques of Hildegard medicine with modern medicine is a great holistic approach to your health.
If you do not yet have high blood pressure, but are wondering about herbs for blood pressure or other home remedies for high blood pressure, you can start using the traditional, holistic techniques outlined here right away.
The first home remedy for high blood pressure is self-knowledge. This means you need to reflect on your lifestyle choices and adopt basic lifestyle changes accordingly. If you are aware of your risks, you can use diet and medicinal herbs for blood pressure to prevent the need for pharmaceutical intervention. In fact, one of the principles of pre-modern medicine is food as medicine.
Hildegard’s belief in balance among spirit-mind-body helps to identify and reduce the high-pressure situations we face in our daily routine. Taking the time to explore our psychological circumstances and environmental stressors is an important part of managing the risk factors for high blood pressure. It is also how we maintain overall wellness according to the doctrine of holistic healing.
How to lower blood pressure naturally and quickly
If you have a moderate case of hypertension, you can often normalize your blood pressure by consciously supporting healthy, holistic lifestyle choices. Building awareness of your diet, activity levels, and stress levels is essential. Once you know what triggers high blood pressure, you can incorporate pre-modern techniques to prevent blood pressure from reaching the point where it requires drug intervention.
If you have a severe case of high blood pressure, don’t worry, you can still use natural blood pressure treatments utilizing pre-modern holistic techniques in tandem with conventional medications.
As always, it is essential that you discuss any regimen with your medical practitioner. Many herbs for high blood pressure have powerful effects and other side effects that you should discuss with your doctor. The good news is that some holistic techniques may also ease some of the side effects of modern medical treatments.
Home remedies for high blood pressure prevention
In cases of advanced hypertension, herbal treatments for high blood pressure often fall short of offering proven, reliable results. There are, however, many natural home remedies for high blood pressure that can serve a secondary role in advancing relief, and in the prevention of high blood pressure.
Adopting a healthy lifestyle, including relaxation techniques and long-term stress avoidance can significantly reduce the risk of developing high blood pressure. Diet also plays an important role. In simplistic terms, limiting salt intake can make an immediate and lasting positive impact.
Reducing sodium intake
Familiarize yourself with salt content in processed and prepared foods. You may be surprised just how much sodium you ingest through even small amounts of processed foods. Some examples of processed foods that are high in sodium incude:
- Prepared soups
- Cured or smoked meats
- Salad dressings
- Canned meat (tuna)
- Frozen meals
All of these foods can contribute a significant amount of sodium to your diet. And that is before you even reach for the table salt.
Try incorporating fresh or preserved dried herbs, or consider Hildegard’s healing spices as away to cut back on added salt in your cooking. As always, cutting back on restaurant food and processed food in general will go a long way in improving your overall dietary health. And what better way to share your home remedy for high blood pressure than with a healthy, home-cooked meal?
Warm baths to lower blood pressure quickly
In modern medicine, vasodilator and kidney stimulates are administered to reduce high blood pressure and mitigate the risk of stroke.
In monastic medicine, bloodletting was originally prescribed, along with full baths, which were considered to have comparable effects. While we don’t recommend bloodletting we do recommend you take warm baths.
Warm baths remain to be one of the more effective home remedies for high blood pressure. In fact, if you are looking for how to lower blood pressure instantly, take a hot bath.
How do hot baths lower blood pressure? Three main ways. First, relaxation. Your muscles relax when warm. Relaxed muscles require less blood and less blood pressure. Warm baths also relax you mentally. Mental relaxation signals your heart and circulatory system to also relax.
Second, vasodilation. Warm baths cause your blood vessels to dilate (become wider.) Wider blood vessels means less pressure is needed.
Finally, temperature regulation. Your heart and blood function to regulate body temperature. Warm baths mean that your body doesn’t need to work as hard to keep you warm.
Hildegard’s Home Remedies for High Blood Pressure
One of the most effective home remedies for high blood pressure is physical activity. Hildegard recommends physical activity as an essential part of a healthy lifestyle. Whether it’s walking after dinner, enjoying the ART of nature, or finding a nice moderate exercise routine, regular physical activity helps control hypertension.
Hildegard’s ideal exercise involves some form of moderate exercise, with repetitive motion, such as jogging, walking, cycling, or swimming. These low impact activities can all be performed frequently.
The most important predictor of success is finding something you enjoy doing. If you enjoy it, you are more likely to make it a regular part of your life. In fact, the effectiveness of most home remedies for hypertension largely depends regularity.
Relaxation therapies such as meditation yoga, autogenic training, and muscle relaxation training can be very useful in reducing stress-induced hypertension. Regular activity and relaxation techniques are a also a great way to make herbal remedies for high blood pressure even more effective.
Eight Herbal High Blood Pressure Home Remedies
(1) Mistletoe herb (Viskum album)
Mistletoe has a mild blood pressure-lowering effect. The neurotransmitter, acetylcholine stimulates the parasympathetic nervous system, resulting in vascular dilation which relieves the heart and lowers blood pressure. See #6 of our home remedies for high blood pressure, for how to make mistletoe tea.
(2) Olive tree (Olea europea)
Although Hildegard was not a huge fan of olive oil, we certainly are. You should regularly consume moderate amounts of olive oil to reduces the risk of cardiovascular disease and atherosclerosis. The healthy fats in olive oil also naturally lowers blood pressure and cholesterol levels. The well documented benefits of healthy fats is why olive oil makes our list of home remedies for high blood pressure. In folk medicine, the leaves of the olive tree are also used for supportive therapy.
(3) Garlic (Allium sativum)
Garlic works to protect blood vessels, prevent atherosclerosis, and lower blood pressure. As far as herbs for high blood pressure go, garlic is one of the best. The distinctive, warm and slightly bitter flavor of garlic is a wonderful addition to your foods. It is an essential healing herb you can keep right in your cupboard or refrigerator. You can consume garlic in relatively high doses without any danger. It is also available in odor-free caplet form as a dietary supplement.
(4) Hawthorn (Crataegus)
Hawthorne affects blood pressure through peripheral arterial vasodilation. This means that hawthorn dilates your blood vessels by blocking an enzyme called angiotensin-converting enzyme (ACE). When you blood vessels are dilated, circulation is easier and blood pressure lowers. Hawthorn is also a mild diuretic. Less water in your blood lowers blood volume, therefore blood pressure is lower. You should only consider using hawthorne for one of your home remedies for high blood pressure under close medical supervision.
(5) Soothing Herbs
In addition to antihypertensive drugs, common soothing (sedative) plants play in active role in Traditional German Herbal Medicine. Common herbs to lower blood pressure include: Melissa (Lemon Balm), Valerian, Lavender and Passionflower are often found in home remedies for high blood pressure.
(6) Mistletoe tea
Mistletoe is on the list of home remedies for high blood pressure because it lowers blood pressure. It works best for symptoms attributable to mild elevations in blood pressure, such as headaches, circulatory problems, dizziness, irritability, and anxiety. Prepare mistletoe tea cold. Mix 1 cup of water per 1 teaspoon of dried mistletoe. Allow the mixture to sit for 8-10 hours (overnight) and drink 1-2 cups per day.
(7) Monastic Medicine Tea Mixture
Hildegard of Bingen medicine often uses herbal teas as the primary means to deliver herbal remedies. Home remedies for high blood pressure is no exception. You can prepare a soothing and heart-strengthening formula derived from monastic medicine.
Directions as follows:
- 4 teaspoons (20 grams) St. John’s Wort;
- 4 teaspoons (20 grams) Yarrow;
- 4 teaspoons (20 grams) Hawthorn flower;
- 4 teaspoons (20 grams) Shepherd’s Purse;
- 4 teaspoons (20 grams) Centaurium
You can combine these herbs yourself, have them prepared at an herbal pharmacy, or simply purchase a prepackaged Hildegard product. Bear in mind, mistletoe should be added, which is prepared through a cold extract process. So add 1 teaspoon of mistletoe to 1 cup cold water, allow it to steep for 8 to 10 hours (overnight), then strain.
This monastic tea mixture works best by combining about 1 tablespoon of the mixture with a cup of hot water then allow it to steep for 10 minutes. Then strain before drinking. Use the mistletoe extract to blend with your cups of tea, consuming the mixture several times per day.
(8) Full warm baths (preventive)
Full baths serve a useful role as one of the easiest home remedies for high blood pressure. Warm water helps increase blood flow among peripheral blood vessels, thus reducing heart’s workload.
Ideally, warm baths are not prepared at scorching hot temperatures. Consider a 30 minute bath in less than 100 degree bath water. Immediately following the bath, shower your legs only with cold water. Depending on your preference, use calming essential oils or bath salts, such as lemon balm and lavender.
Relaxing baths are among the best home remedies for high blood pressure because you don’t need to do anything special.