Spirit Mind Body: Strength as a Skill
At Healthy Hildegard, we like to look at strength as a skill that may occupy many different vectors of life. It is something that we build through our actions, something to be practiced, not a singular metric to be achieved.
Bodily Humors and Balance
When the soul, body, and mind are equally strong, the four life “juices” are balanced. Our bodily humors thus operate as a healthy system.