Holistic Health & Nutrition
Managing the tensions between modern living and our natural physical dispositions is a challenge. Because of the natural dispositions that your body may have to certain external influences, making it imperative for you to take your nutrition and holistic wellness seriously.
Within the Healthy Nutrition category of our Healthy Hildegard posts, you will find practices and resources to help you maintain a healthy relationship with your body by using the philosophies of Hildegard von Bingen. At Healthy Hildegard, we strive to navigate the different dimensions of our lives with a healthy perspective on weight management and holistic health. Continue reading below to learn more about nutrition inspired by Saint Hildegard of Bingen.
This recipe is a nice variation on your typical roasted veggie dish with a cocoa nib vinaigrette, rich in nutrients, antioxidants and a real mood lifter.
“Sauerkraut” is a German word that means sour cabbage. This version includes coriander, which helps stimulate digestive energy. The benefits of sauerkraut include providing fiber, vitamins C and K.
Hildegard of Bingen’s Viriditas, or “life force”, lies at the heart of her nutritional treatment therapy. Food provides each organism with fundamental energy and healing power. Proper nutrition can prevent the need for pills later on.
Foods with bitter flavors have played an important role in nutritional medicine and naturopathy for centuries. Saint Hildegard of Bingen regularly employed bitter tasting foods and bitters.
Delightful, simple, cooling, and packed with easily digestible legume protein from the chickpeas, this satisfying summer salad is a cinch to prepare.
Here’s a delicious and versatile spelt summer salad recipe to add to your rotation: cherry tomatoes, cucumbers, and loads of basil are tossed with hearty and healthy spelt to create a perfect pairing for any time.
Turmeric contains curcumin, which has power anti-inflammatory effects. Given curcumin is poorly absorbed into the bloodstream, it is recommended to add a fat to turmeric, such as coconut milk, to aid in absorption. Fruit and spice come alive in this healthy but rich coconut smoothie. Serves 1: 3 ounces of fresh pineapple 4 ounces of…
Enjoy a cup of healthy cacao. Cacao beans are magnesium-rich and help maintain muscle and nerve function. They help aid digestion, manage your weight and keep you regular. They are known as a mood enhancer, while reducing the risk of coronary disease and stroke. Added ingredients such as cardamom counteract digestive problems such as bloating,…
Energy bars are a convenient as a snack, but often full of added sugar and other artificial ingredients. This is a healthy recipe for nut free homemade energy bites: Ingredients: 2 tbsp sunflower butter 2 tbsp coconut butter (we used a dark chocolate sea salt flavor) 2 tsp chia seeds ½ cup of pitted dates 1 square…
The black radish is experiencing a comeback not just as a soup for Colds. Hildegard of Bingen wrote in Physica: “The radish is more warm than cold. After being excavated, it should be left under the ground in a humid place for two or three days, so that its green will be tempered, to which…
This homemade turmeric drink is warming, spicy, aromatic and does not contain caffeine. It’s recommended to add a little fat to the drink to aid in digestion to receive the full extent of turmeric’s health properties.
Tisane is a French term meaning “herbal infusion.” No tea leaves are included, only dried flowers, fruits or herbs. This combination of calming and soothing herbs is a nice bedtime treat which also tastes fresh.