Holistic Health & Nutrition
Managing the tensions between modern living and our natural physical dispositions is a challenge. Because of the natural dispositions that your body may have to certain external influences, making it imperative for you to take your nutrition and holistic wellness seriously.
Within the Healthy Nutrition category of our Healthy Hildegard posts, you will find practices and resources to help you maintain a healthy relationship with your body by using the philosophies of Hildegard von Bingen. At Healthy Hildegard, we strive to navigate the different dimensions of our lives with a healthy perspective on weight management and holistic health. Continue reading below to learn more about nutrition inspired by Saint Hildegard of Bingen.
Health Benefits of Golden Berry (or, Winter Cherry)
Almost 1000 years ago Hildegard of Bingen described the health benefits of the Golden Berry aka Physalis (Physalis Alkekengi, p. peruviana also known as Winter Cherry). “Anyone suffering from a deafening ringing in the ear, smear the Winter Cherry on a felt and put it over the ears to the neck and attach it to a…
Digestive Health and Bitters: 6 Reasons You Should Use Bitters
The benefits of bitter tasting foods have been recognized since antiquity. The origin of herbal bitters can be traced back to ancient Egyptians.
Spelt Flour Recipes: Enjoy the Benefits of Spelt
Whether you are looking for ways to reduce or replace your wheat flour intake, or you are just looking for new grains to liven-up your kitchen, these spelt flour recipes are a great step toward a diet focused on holistic health and wellness.
What is Spelt Flour? An Alternative to Wheat Flour
Spelt flour has also become increasingly popular because it is a good alternative to wheat flour, particularly those who cannot tolerate the gluten in wheat. Hildegard believed spelt to have healthy, even healing properties.
Licorice Teas
Be cautious not to exceed safe licorice intake. See our post on the health benefits of Licorice Root to learn more about licorice and its medicinal uses. Traditional German Medicine also recommends caution using licorice remedies, specifically to limit medicinal teas containing licorice to no more than 4 consecutive weeks. (1) Basic Licorice Tea Combine 1/2…
Ginger Root Health Benefits
Ginger root health benefits have been recognized for thousands of years. In Germany, ginger was once considered a “fringe” food. Recently, ginger has been elevated to “superfood” status. Ongoing research continues to confirm the numerous health benefits of ginger. Ginger root is truly a healing plant. We will explore the history of ginger root as…
Health Benefits of Oats
The history of oats for health benefits goes back to antiquity, as far as the first century in Greek and Roman medical literature. In this post we explore the many health benefits of oats in detail.
Stinging Nettle Recipes
Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine. Hildegard von Bingen had the following to say about the…
Food as Medicine: Heal with Food
The principal of food as the foundation of healing is not unique, and the idea of food as medicine is ancient. Hippocrates, the father of modern medicine, said “let food be thy medicine, and medicine be they food.”
18 Bitter Healing Plants and Herbs
These healing plants contain bitter substances that are an important part of their overall healing composition. Bitter substances work to stimulate the liver’s metabolic function to restore your body’s powerful detoxifying organ.
17 Bitter Foods
Our post on the benefits of bitter flavors introduces the taste category of bitter and the many reasons why bitterness is an important part of our diet and how bitters can help to control appetite. We have also covered some herbs and foods that contain the various bitter flavors that we can incorporate into our diet and…