Diet

antibiotics and digestions

Antibiotics and Digestion

It is no secret that digestion plays an important role in Hildegard of Bingen medicine.  At the same time, a lot has changed since Hildegard of Bingen and her medieval medical treatments.  Today, we have antibiotics, which did not exist 900 years ago.  So, what is the relationship between antibiotics and digestion? How do antibiotics effect…

Read More...
health benefits of beer

Hildegard’s 7 Health Benefits of Beer

Every autumn, a meadow near the city center of Munich transforms into the world’s largest beer and folk festival or Volksfest. Known as Oktoberfest, the 16-day celebration is referred to by many locals as Wiesn, short for Theresienwiese, or Theresa’s Meadow, named for the place where King Ludwig I wed Princess Therese in 1820. This is…

Read More...
Food activity rest

Food Activity Rest

The rhythm of Food Activity Rest predates medieval medical treatments, and yet the concept helps set the foundation for Hildegard’s healing harmony.  We first discovered a modern perspective on Food Activity Rest by reviewing Dr. Matthew Edlund’s work on Circadian Medicine. The value of Dr. Edlund’s mnemonic FAR has far-reaching health benefits.  In its most basic form, it has helped…

Read More...
the slow food movement

Slow Food and Hildegard of Bingen

Hildegard of Bingen could not have anticipated that progress would render the cultivation, preparation, and consumption of food to something of an annoyance, a chore to be avoided in favor of saving time.  Nor could she have expected that her medieval diet would eventually be referred to as something novel, like the slow food movement. This post…

Read More...
diuretic foods and drinks

27 Natural Diuretic Foods and Drinks

Diuretic Foods of Hildegard of Bingen’s Kitchen Introducing diuretic foods and drinks to the daily menu, represents a low barrier solution for those suffering from water retention and looking for ways to reduce swelling in legs. See our list of 25 natural diuretic foods and drinks below to get a better idea of what foods and drinks…

Read More...
healing spices

Hildegard’s 13 Healing Spices

In our post on Ten Tips for Slow Food Success, we talked about your domain, your kitchen, and how to stock foods that best facilitate a slow, thoughtful, and healthy approach to meal preparation. In this post we will take a closer look at that pantry, and its potential for healing spices, through the eyes…

Read More...
Slow Food success

What is Slow Food? Tips for Slow Food Success

What is slow food? The Slow Food Movement is a social movement in response to our rapidly changing lifestyles. Specifically, the spread of fast-food. As a result of fast-food and processed food taking over the culture, many valuable aspects of our relationship with food have been lost. Slow food is an opposition movement to slow…

Read More...
fasting arthritis

Rheumatoid Arthritis and Diet

We know neither the actual cause of arthritis & rheumatism nor a side-effect-free therapy. Affected persons are sedated with dubious painkillers, anti-inflammatory drugs, and even chemotherapy. When confronted with an incurable health condition, we find it useful to return to the notion that our body can heal itself, if given the proper conditions. As Hildegard believed,…

Read More...
Soluble Fiber

Psyllium: Health Benefits of Soluble Fiber

“It makes the mood of depressed people happy, and helps bring the brain to good health.”

Read More...
Psyllium for Weight Loss

How to Take Psyllium Husk for Weight Loss

For those who struggle with over-eating, we recommend psyllium husk for weight loss.  Increasing fiber intake by adding small amounts (even a pinch or two) of psyllium can help to create a “full” feeling.

Read More...
What is Psyllium Husk

What is Psyllium Husk?

So what is psyllium husk? Psyllium (sill-E-um) is the common name of plants from the plantago genus. There are around 200 species of plantago found throughout the world. Psyllium is indigenous to the Mediterranean region, where its name was derived from Greek words for flea, due to its small, prolific seeds (each plant can produce…

Read More...
Medieval Diet

Hildegard’s Medieval Diet

Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.

Read More...