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The Gut Brain Connection
The deep connection between our brains and our guts reflects the concept of interconnectivity. We talk a lot about Hildegard of Bingen’s belief in the interconnectivity of all things in the cosmos. Her understanding of a micro and macro universe, both simultaneously existing within and around each of us. The concept of interconnectivity helps resolve our…
How to make Ginger Tea, but avoid these mistakes
When it comes to the question of how to make Ginger Tea, there are a handful of common mistakes that limit the efficacy of this age-old remedy. Few herbal remedies work as well as hot ginger tea for treating symptoms of the common cold. Here’s what to look for to get the very most out…
3 Natural Remedies for Anxiety and Nerves
Our fast-paced lives often come at the price of stress on our system. Ironically, the less time we have to calm down, the more we need respite. The pressure we place on ourselves creates stress on our body and soul, which plays itself out on our nervous system. Stress activates our nervous system with hormones, such as…
Bitter Herbs for Appetite Control and Digestion
Digestive bitters and bitter herbs have played an active role in helping to balance appetite since antiquity. But, what does the balance of appetite really mean? And, if bitter herbs also serve to stimulate appetite, why have monks and nuns relied on bitters to support their fasting regimen? The internet is full of lists showing…
Marigold (Calendula) flower uses, a proven medicinal plant
Any medieval garden would have been incomplete without the marigold (Calendula) flower. Similarly, traditional farmers recognized the benefits of having these bright, orange-yellow flowers present in a garden. Like a loyal friend, the marigold flower (Calendula officinalis) grow in an uncomplicated manner, promoting the health of their surroundings. The Calendula flower normally bloom from June until…
Health Benefits of Golden Berry (or, Winter Cherry)
Almost 1000 years ago Hildegard of Bingen described the health benefits of the Golden Berry aka Physalis (Physalis Alkekengi, p. peruviana also known as Winter Cherry). “Anyone suffering from a deafening ringing in the ear, smear the Winter Cherry on a felt and put it over the ears to the neck and attach it to a…
Hildegard Feast Day at The Guest House in Carbondale
In planning for our upcoming Hildegard Feast Day event and workshop at The Guest House in Carbondale, CO, we spent time getting to know Seth O’Donovan, the founder and proprietor of The Guest House. In fact, we’d had several opportunities to discuss the event with Seth via telephone and by e-mail. From the very…
Benefits of rose tea and rose oil
We can all appreciate the beautiful appearance and pleasant smell of roses. Less recognized by most of us today are the healing properties benefits of rose tea and rose oil. Roses work on spirit, mind, and body and can be used in many ways. The oldest evidence of roses trace back to fossils found in…
Digestive Health and Bitters: 6 Reasons You Should Use Bitters
The benefits of bitter tasting foods have been recognized since antiquity. The origin of herbal bitters can be traced back to ancient Egyptians.
The Sunshine Vitamin
The sunshine vitamin is an appropriate nickname for this unique nutrient, as it is the vitamin that comes from the sun. In fact, it is the only essential vitamin that we can get from a non-food source. There is no other nutrient that binds us so intimately with our environment, so there is much to…
Vervain (Verbena): a forgotten medicinal herb
Vervain has a long history as a medicinal herb across many different cultures. We will explore the healing powers of vervain, the many ways you can use vervain as a healing plant, and how to make vervain tea. Read on to learn how this lovely flowering medicinal herb improves health. What is Vervain or Verbena?…
The Digital Detox: What is it? And How to do it.
You may not know it yet, but you need to do a digital detox. Don’t worry. We are here to help. We will cover everything you need to know about a digital detox. In this post, we will walk you through the following: What is a Digital Detox? Why a digital detox is necessary now…