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Spelt Semolina Recipe

Spelt Semolina Apple Casserole Recipe

This spelt semolina apple casserole smacks of a classic cheesecake. It tastes best when cool as the batter begins to firm-up. The spelt semolina apple casserole is easily digestible and delicious. You can adjust the number of eggs. The consistency of the casserole will be slightly firmer with 3 eggs. Ingredients for a Spelt Apple…

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Spelt Pancakes

Spelt Pancake Recipe

This delicious and simple spelt pancake recipe is quickly prepared and a delicious alternative to wheat pancakes. The use of spelt flour adds a slightly nutty taste to the pancakes. As an alternative to coconut milk, soy milk or cereal milk (e.g. oat milk) can be used. Ingredients (Serves: 8-10 Spelt Pancakes): 200 gr (2 cup)…

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Health Benefits of Gentian Roots

Gentian Root Health Benefits and Uses

Gentian root, is considered the king of the bitter herbs with many health benefits. In tests, it was found that the bitter taste from Gentian can still be perceived even when diluted down to 1 part in 12,000 The yellow gentian root used for medicinal purposes. The gentian flower grows to a height of up…

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Health Benefits of Buckwheat 1

Buckwheat Benefits Nutrition

  Buckwheat used to be known as a peasant’s meal. It met the basic requirement of filling the stomach, while being easy to grow and full of valuable nutrients. Buckwheat arrived in Europe as a cereal plant by way of introduction from the Mongolians in the 14th century. Today, it shows-up around the world as…

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Bitter Benefits the Skin

Anti-Aging Effects and Benefits of Bitters for Skin Care

While probably not knowing (or, caring) about the benefits of bitters for skin care, early hunters and gatherers emphasized diets rich in bitter root vegetables, wild plants, leaves, and fruits. Wild foraging contributed to healthy living, to support physical performance. In addition, early diets consisted of more natural bitter substances, which we know today stimulate…

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Spelt Semolina Cake Recipe

Spelt Semolina Cake

Spelt is a versatile ancient grain, which has become increasingly widespread in recent years. You can find out more about Hildegard’s views on spelt in our article 8 Soundbites on Spelt. Spelt Semolina Coffee Cake In our series of spelt recipes we introduce baked spelt semolina cake, a simple recipe using spelt semolina.  You can…

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Bitter Benefits

Bitters for Health: The Lost Taste

Of our five flavor profiles, what makes bitter so unique and beneficial for health? Why should we pay more attention to the bitter taste and invest some time in reacquainting our palates with it?

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Horehound

What is Horehound?

The common Horehound plant, also known as white Horehound, houndsbane, or eye of the star, derives from the mint family, formally known Lamiaceae.  While horehound has a somewhat savory, and noticeably bitter flavor, it remains a close relative of another Hildegard medicine favorite, peppermint.  The horehound plant originally hails from the Mediterranean, but naturalized long…

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Spignel Meum Athamanticum plant

Spignel (Meum athamanticum), a Forgotten Medicinal Plant

Spignel is an old medicinal plant largely forgotten today. There hardly exists any clear reference to spignal in most herbal books of this century. Despite scant recognition today, the history of spignel root includes active appreciation by ancient physicians.  Records of meum athamanticum include recommendations for treating urinary disorders, stomach complaints, joint complaints, and mild…

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Sugar Cravings

How to Stop Sugar Cravings with Bitter Substances

Using Bitters and Bitter Foods to Stem Sugar Cravings We often hear the question “why do I crave sugar?” Sugar cravings are a common occurrence for most people, and when most people experience them, they tend to succumb to their cravings. But is there a way to avoid sugar cravings all together?

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Benefits of Chickpeas

Chickpeas, a healthy nutrient bomb

The many health benefits of chickpeas should come as no surprise. For over 8,000 years chickpeas have appeared in cuisines spanning all cultures.  As a food, chickpeas or chick peas (Cicer arietinum) are ancient,  and they contain lots of proteins, minerals and trace elements. They are rich in B vitamins and fiber, making them a perfect choice…

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How to cook chestnuts

How To Cook Chestnuts And Why They Are Healthy

You can not help singing about chestnuts over open fires during Christmastime.  If you weren’t singing before, we suspect you are now.  Sweet chestnuts also come to mind, because this healthy meal received the honor of Tree of the Year 2018 in Germany. Let’s take a closer look at the edible sweet chestnut and the…

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