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Fasting Supplements

Fasting with Dietary Supplements and Vitamins

As each of us develops our unique personal fasting routine, some may consider incorporating dietary supplements and vitamins. Refining our individual process, means discovering our vulnerable areas, and identifying means for support. This includes finding the right dietary supplements to promote the intended outcome.

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Intermittent Fasting Results and Health Benefits

Rather than prescribing a specific form of fasting, the term “intermittent fasting” (also, called interval fasting or periodic fasting) describes a rhythm of eating. In comparison to a strict fasting regimen, an intermittent fasting schedule provides for good meals confined to specific times, and only at certain intervals. The process of intermittent fasting calls for…

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three levels of hildegard fasting

Hildegard’s Three Healthy Fasts

Hildegard believed that regular fasting should be an integral part of a healthy dietary regimen. In this post we will review the process, purpose, and benefits of three levels of the Hildegard fast.

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Popped Spelt Bar Recipe

Popped Spelt Chocolate Bars

These popped spelt and chocolate bars serve as a great snack for something sweet with dark chocolate. Hildegard von Bingen considered spelt among the healthiest grains. These spelt bars made from popped spelt, along with fine 70% dark chocolate serve as a special treat. Enjoyed in moderation, these bars are a delicious addition to a…

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Detox with Bitter Substances

Why a Detox with Bitters is Faster And More Effective

The detox season arrives right after the party season. Many of us choose January as a time to clean-up, replace the champagne glass with a glass of water, and try to eat as healthy as possible. With the recent popularity of detoxing, several companies have developed new products and strategies to help cleanse our livers,…

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Is sugar bad for you

Sugar and Health. What to Know About Sugar

Today, our dependence on sugar leads to obvious outcomes, like obesity. But sugar also contributes to deeper health problems.  In the western world, refined sugar finds its way into almost every meal. Whether added to our coffee or tea, included in our breads, cookies, and cakes, or simply consumed directly, in the form of snacks,…

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Valerian Root Health Benefits

Valerian Root for Anxiety and Sleep

Today, Valerian root (Valeriana officinalis) has a solid reputation (particularly, in Germany) for sleep inducing, stress relief. In the Middle Ages, Valerian was regarded as a panacea remedy.  While anxiety had a different name, the common use of Valerian root for anxiety persisted. Perhaps because of its intense smell and flavor, the herb has fallen…

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Quince Fruit

Quince, A Healthy and Almost Forgotten Fruit

Germany loves to celebrate its plants, trees, and fruits.  So, except for the fact that quince fruits are relatively unknown in America, it should come as no big surprise that the quince fruit was celebrated in Germany as the official fruit of 2017. Its pink and white flowers possess a scent reminiscent of citrus and…

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Roasted Chestnut and Potato Soup Recipe

A delicious, light and healthy soup, this gluten-free and vegan alternative will warm you from the inside during the cold winter months. Chestnuts hold a very special place Hildegard’s nutritional teachings. In addition to their many health benefits, chestnuts are also extremely tasty and digestible. In today’s gluten-conscious and celiac-sensitive world, chestnuts have a unique…

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Pink Grapefruit Smoothie

Pink Grapefruit Smoothie Recipe

Bitter flavors are fundamental for health and digestion. This delicious bitter-fruit smoothie is ideal as a snack between meals. It refreshes, revitalizes, rehydrates, and it’s full of nutrients.  Recipe for 3-4 glasses  700 ml freshly pressed grapefruit juice (6-7 Pink Grapefruits)  1 lime, juice  150g soy yogurt (alternatively almond yogurt or coconut yogurt) 1-2 teaspoons…

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fried spelt recipe 2

Fried Spelt Recipe

This fried spelt dish is a simple and hearty recipe that is both healthy and satisfying. An ideal dish that also works as a part of a fasting cure according to Hildegard of Bingen. Those who like it a little more grainy can use the pre-cooked dark grains. As an alternative, the dark grains are…

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Spelt Semolina Recipe

Spelt Semolina Apple Casserole Recipe

This spelt semolina apple casserole smacks of a classic cheesecake. It tastes best when cool as the batter begins to firm-up. The spelt semolina apple casserole is easily digestible and delicious. You can adjust the number of eggs. The consistency of the casserole will be slightly firmer with 3 eggs. Ingredients for a Spelt Apple…

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