Posts by Janice
Health Benefits of Fennel Seeds
Hildegard of Bingen believed Fennel had many benefits, fresh breath being one of them, but she saw fennel as a plant with truly holistic benefits. Hildegard though of a fennel based herbal powder as one of her primary healing foods after surgery and for convalescence and immune building.
Read MoreViolet Cream and its Topical Powers
Violet cream has been used since antiquity to protect and heal the skin. Violet contains essential oils rich with antioxidants. These radical scavengers neutralize free radicals, which are constantly produced in our bodies during normal cell metabolism.
Read MoreThe Virtuous Sweet Violets
The nectar of this sweet and humble flower, this harbinger of spring, offers far more than merely a pleasant fragrance.
Read MoreHildegard’s Medieval Diet
Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.
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