Search Results: spelt breakfast habermuss

three levels of hildegard fasting

Hildegard’s Three Healthy Fasts

Breakfast: For breakfast, prepare spelt breakfast habermussHabermuss is a traditional porridge, similar to oatmeal. We make habermuss using rolled spelt flakes, adding some fruit and seasoning to taste. Traditionally,…

Read More...
Medieval Diet

Hildegard’s Medieval Diet

…the stomach into function for the rest of the day. Good first meals include spelt flour bread, spelt coffee or fennel tea, and roasted spelt muesli breakfast or habermuss with…

Read More...
Candied Ginger

Homemade Ginger Candy

…for improved digestion, reduced appetite, and detoxification. When added as an enhanced sweetener to oatmeal or spelt breakfast habermuss, this homemade ginger candy fits within Hildergard’s most basic fasting guidelines….

Read More...