Hildegard’s Three Healthy Fasts
…Breakfast: For breakfast, prepare spelt breakfast habermuss. Habermuss is a traditional porridge, similar to oatmeal. We make habermuss using rolled spelt flakes, adding some fruit and seasoning to taste. Traditionally,…
Homemade Ginger Candy
…for improved digestion, reduced appetite, and detoxification. When added as an enhanced sweetener to oatmeal or spelt breakfast habermuss, this homemade ginger candy fits within Hildergard’s most basic fasting guidelines….
Hildegard’s Medieval Diet
Germany’s first nutritionist published guidelines for healthy eating that are still relevant today. At the foundation of Hildegard‘s medieval diet plan was the premise that food could hurt or heal. Even today,…