Search Results: spelt breakfast habermuss

Candied Ginger

Homemade Ginger Candy

Here’s a fun way to enjoy homemade ginger candy.  Adding sugar to something healthy, like ginger makes it easy to take a bitter pill.  And, though ginger, by itself, has a bitter flavor, Hildegard of Bingen was a big proponent of the health benefits related to bitter tasting foods and bitters. Homemade Ginger Candy Ginger ranks among Hildegard’s favorite…

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three levels of hildegard fasting

Hildegard’s Three Healthy Fasts

Hildegard believed that regular fasting should be an integral part of a healthy dietary regimen. In this post we will review the process, purpose, and benefits of three levels of the Hildegard fast.

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Medieval Diet

Hildegard’s Medieval Diet

Even today, thousands choose to follow Hildegard Health for nutrition. In Germany, her influence has shaped the way many people think about food and its healing properties.

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