Health Benefits of Fennel Seeds
…fennel. She believed Fennel had many benefits, fresh breath being one of them, but she saw fennel as a plant with truly holistic health benefits. Hildegard though of a fennel based…
Vegan Fennel Soup Recipe
This easy fennel soup recipe is a perfect way to liven up your palate with the crisp, fresh flavor of fennel. Served cold, it is a great dish for a…
6 Ways to Preserve Fresh Herbs
…base. We’ve added a plentiful amount of fennel seeds harvested from our massive (if we do say so ourselves) fennel plant with some fresh sage and fresh lemon balm. Hopefully,…
Hildegard’s Three Healthy Fasts
…juice, mixed with fennel tea. Hildegard Fast Daily Fast diet Breakfast: Fennel tea, spelt coffee or herbal tea Lunch: Spelt semolina soup (Hildegard fasting soup) with plenty of pureed vegetables….
Traditional German Herbal Medicine
…German Medicine. Our Foundation: Traditional German Herbal Medicine German herbal medicine has deep roots in Germanic culture. While the tradition of incorporating natural elements in the treatment of illness existed…
Healthy Hildegard’s Fennel in Coconut Milk
This recipe includes some of Hildegard’s favorite foods. The mild licorice flavor of fennel pairs well with the savory coconut milk and buttery spelt berries. This dish is a perfect…
Herbal Remedies for Infant Diarrhea
…Infant Diarrhea 1. Fennel tea Use mortar and pestle to crush 1 teaspoon of fennel. Add hot water and allow 10 minutes to steep. Strain before drinking. Consume fennel tea…
Duckweed Elixir
…2. Juice Blend 12 fresh sage leaves (1 tablespoon fresh chopped) 2 teaspoons whole fennel seeds 1 teaspoon whole tansy herb (Tanacetum vulgaris) collected without flowers in spring Chop in…
Caraway Seeds: Health Benefits and Remedies
…seeds taste like? Caraway seeds have an anise-like (mild licorice) flavor, though it is more complex and less pronounced than the anise flavor in fennel seeds. Like fennel seeds, caraway…
Hildegard’s Medieval Diet
Germany’s first nutritionist published guidelines for healthy eating that are still relevant today. At the foundation of Hildegard‘s medieval diet plan was the premise that food could hurt or heal. Even today,…
Hildegard's Yarrow Plant Uses
…is “scharfgarbe”, which derives from a variation on the phrase “sheep healthy-maker”, due to shepherds recognizing the healing properties of the yarrow plant on sheep. After eating yarrow cabbage, wounds…
Holistic Healing: Six Steps to Holistic Health
…these eight limbs toward balance and moderation. Herbal medicine & traditional European (or German) medicine for holistic health Herbal medicine is the oldest form of health care known to mankind….