Health Benefits of Fennel Seeds
…fennel. She believed Fennel had many benefits, fresh breath being one of them, but she saw fennel as a plant with truly holistic health benefits. Hildegard though of a fennel based…
Traditional German Herbal Medicine
…German Medicine. Our Foundation: Traditional German Herbal Medicine German herbal medicine has deep roots in Germanic culture. While the tradition of incorporating natural elements in the treatment of illness existed…
6 Ways to Preserve Fresh Herbs
…base. We’ve added a plentiful amount of fennel seeds harvested from our massive (if we do say so ourselves) fennel plant with some fresh sage and fresh lemon balm. Hopefully,…
Vegan Fennel Soup Recipe
This easy fennel soup recipe is a perfect way to liven up your palate with the crisp, fresh flavor of fennel. Served cold, it is a great dish for a…
Valerian Root for Anxiety and Sleep
…efficacy. Valerian pillow for sleep and anxiety Germans often use herbal pillows to enhance the sleep experience. Delicate Valerian flower and blossoms do great in a traditional herbal pillow to…
Hildegard’s Three Healthy Fasts
…juice, mixed with fennel tea. Hildegard Fast Daily Fast diet Breakfast: Fennel tea, spelt coffee or herbal tea Lunch: Spelt semolina soup (Hildegard fasting soup) with plenty of pureed vegetables….
Holistic Healing: Six Steps to Holistic Health
…these eight limbs toward balance and moderation. Herbal medicine & traditional European (or German) medicine for holistic health Herbal medicine is the oldest form of health care known to mankind….
What is Galangal? Your Guide to the Spice of Life
What is Galangal? Galanga or galangal is a plant in the ginger family (Zingiber officinale). The galangal plant has a long history of medicinal and culinary uses. The entire plant…
Herbal Remedies for Infant Diarrhea
…Infant Diarrhea 1. Fennel tea Use mortar and pestle to crush 1 teaspoon of fennel. Add hot water and allow 10 minutes to steep. Strain before drinking. Consume fennel tea…
Duckweed Elixir
…2. Juice Blend 12 fresh sage leaves (1 tablespoon fresh chopped) 2 teaspoons whole fennel seeds 1 teaspoon whole tansy herb (Tanacetum vulgaris) collected without flowers in spring Chop in…
Healing Plants: Hildegard’s 7 Plants that Heal
…our modern medical framework faces. She references Hildegard of Bingen medicine as the foundation for the slow and preventative cures that nature often provides. Origins of Herbal Medicine Formalized herbal…
What Are Digestive Bitters?
Digestive bitters have traditional roots as medicinal remedies prepared from bitter plants. Typically used to treat digestive ailments like gas, bloating, and cramps, digestive bitters help promote general digestive health….