Search Results: cold water treatment

cold water treatment

Kneipp’s Cold and Warm Water Therapy

Cold water therapy can be an effective tool in the treatment of medical conditions. The practice of water treatment includes exposure to both cold and warm water, as well as intermittent warm water, hot water, and steam. Applications can vary widely, but generally include one or more components.

Read More...
Cowslip Primrose

Cowslip Primrose for Colds and Depression

Cowslip primrose (Primula veris) is a variable evergreen or semi-evergreen perennial native to Europe and west Asia. The cowslip primrose grows on open meadows, coastal dunes, and cliff-tops. The deep yellow flowers are produced in spring (veris in Latin means “spring”) blooming in clusters of 10-30 blooms. Rarely, the blooms can also be red and…

Read More...
Klosterheilkunde

Science Examines Klosterheilkunde

One of the foremost experts in klosterheilkunde and Traditional German Medicine, Dr. Bernard Uehleke tests the validity of Hildegard’s medicinal claims.

Read More...
Horehound

What is Horehound?

The common Horehound plant, also known as white Horehound, houndsbane or eye of the star, comes from the mint family, formally known Lamiaceae.  This plant and originally hails from the Mediterranean but became naturalized long ago in Central Europe.  Horehound has small white flowers tucked within the armpits of its leaves. One commonly finds Horehound…

Read More...
how to make ginger tea avoid these mistakes

How to make Ginger Tea, but avoid these mistakes

When it comes to the question of how to make Ginger Tea, there are a handful of common mistakes that limit the efficacy of this age-old remedy. Few herbal remedies work as well as hot ginger tea for treating symptoms of the common cold. Here’s what to look for to get the very most out…

Read More...

The Sunshine Vitamin

The sunshine vitamin is an appropriate nickname for this unique nutrient, as it is the vitamin that comes from the sun. In fact, it is the only essential vitamin that we can get from a non-food source. There is no other nutrient that binds us so intimately with our environment, so there is much to…

Read More...
vervain health benefits

Vervain (Verbena): a forgotten medicinal herb 

Vervain has a long history as a medicinal herb across many different cultures. We will explore the healing powers of vervain, the many ways you can use vervain as a healing plant, and how to make vervain tea. Read on to learn how this lovely flowering medicinal herb improves health. What is Vervain or Verbena?…

Read More...
benefits peppermint

Health Benefits of Peppermint

Peppermint (mentha piperita) is a hybrid of watermint (mentha hirsute) and spearmint (mentha spicata). All three plants are native to Europe and the Middle East. They are, however, widely cultivated throughout the world. They are all part of the mint (lamicaceae) family of plants. The mint family includes numerous flowering varieties that have a long…

Read More...
health benefits of licorice root

Health Benefits of Licorice Root

Licorice (Glycyrrhiza Glabra) is a perennial legume herb native to southern Europe and parts of Asia. You are probably familiar with the flavor of licorice – or liquorice. But what you might not know is that the health benefits of licorice root go back thousands of years. Modern licorice got its name from the Greek…

Read More...

Hildegard von Bingen: 20 Remarkable Things You May Not Know

Our initial motivation in learning about Hildegard came from a genuine interest in Hildegard’s midlife awakening. Over the years we’ve come to discover that Saint Hildegard offers so much more.

Read More...
best remedies hildegard of bingen

11 Naturopathic Remedies for Common Health Problems

In our ongoing effort to research Hildegard’s various natural remedies, we’ve found the following 11 naturopathic remedies to address common health problems that seem to have stood the test of time. Hildegard of Bingen is widely recognized, in part for her naturopathic remedies, and her significant contributions to holistic health and wellness. Though her findings are almost…

Read More...
Traditional German Medicine

Traditional German Herbal Medicine

Traditional German Herbal Medicine is a practice and research area that incorporates the various disciplines and practices of natural medicine that have developed over time. Discover the principles of German holistic health and wellness.

Read More...