German Holistic Health and Wellness

Inspired by Hildegard of Bingen

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Natural herbal remedies for anxiety and stress

3 Natural Remedies for Anxiety and Nerves

Our fast-paced lives often come at the price of stress on our system. Ironically, the less time we have to calm down, the more we need the respite. The pressure we place on ourselves creates stress on our body and soul, which plays itself out on our nervous system.  Stress activates our nervous system with hormones, such…

Bitter herbs for for appetite control and heathy digestion 1

Bitter Herbs for Appetite Control and Digestion

Digestive bitters and bitter herbs have played an active role to help balance appetite since antiquity.  But, what does the balance of appetite really mean?  And, if bitter herbs also serve to stimulate appetite, why have monks and nuns relied on bitters to support their fasting regimen? The internet is full of lists showing the…

food as medicine

Food as Medicine: How to Heal with Food

The principal of food as the foundation of healing is not unique, and the idea of food as medicine is ancient. Hippocrates, the father of modern medicine, said “let food be thy medicine, and medicine be they food.”

18 bitter healing plants

18 Bitter Healing Plants

These healing plants contain bitter substances that are an important part of their overall healing composition. Bitter substances work to stimulate the liver’s metabolic function to restore your body’s powerful detoxifying organ.

17 bitter foods

17 Bitter Foods

Our post on the benefits of bitter flavors introduced the taste category of bitter and the many reasons why bitterness is an important part of our diet and how bitters can help to control appetite. We have also covered some herbs and foods that contain the various bitter flavors that we can incorporate into our diet and…

cold water treatment

Kneipp’s Cold and Warm Water Therapy

Cold water therapy can be an effective tool in the treatment of medical conditions. The practice of water treatment includes exposure to both cold and warm water, as well as intermittent warm water, hot water, and steam. Applications can vary widely, but generally include one or more components.

healing spices

Hildegard’s 13 Healing Spices

In our post on Ten Tips for Slow Food Success, we talked about your domain, your kitchen, and how to stock foods that best facilitate a slow, thoughtful, and healthy approach to meal preparation. In this post we will take a closer look at that pantry, and its potential for healing spices, through the eyes…

Principles of Hildegard Fasting

Hildegard’s Fasting Guidelines

Hildegard recommends fasting as a psychotherapeutic panacea for 29 of her 35 subconscious virtues. Her writing promotes fasting as a universal remedy to change consciousness and release healing powers for a new perspective on life.

Digestive Health and Bitters: 6 Reasons You Should Use Bitters

The benefits of bitter tasting foods have been recognized since antiquity.  The origin of herbal bitters can be traced back to ancient Egyptians.

About Healthy Hildegard

Hildegard of Bingen remains Germany’s greatest mystic and companion to god. She was an artist, scientist, mystic, doctor, poet and political critic that has influenced many in both the past and the present.

Her divine light is a beacon of clarity as we construct and structure our lives around her teachings and share this experience through our own creations. Guided by her illustrious vision, enlightened sense, and holistic approach to living, we can each seek to awaken the visionary, the mystic, the teacher, and the healer in ourselves. We invite you to strive for enlightenment and health with us!


Why Use Bitters?

Bitters are often thought of as a flavor rather than a thing. While yes bitters can provide an undesirable taste for some people, the taste of “bitterness” is created by compounds that are quite valuable to one’s personal health. The distaste of bitters in Western diets aside, bitters are best consumed in the form of tinctures or teas because the active ingredients are more readily absorbed through your oral mucosa. Bitters for health can greatly improve our overall well being in the following ways:

  • Reduce gout and acidity
  • Stimulates digestive activity
  • Promotes detoxification
  • Higher nutritional utilization
  • Balances appetite

About Hildegard of Bingen

A Biography of Hildegard of Bingen

Many biographies of Hildegard of Bingen read like lists of accomplishments, focusing on her many contributions to humanity and spirituality. On the contrary, we believe St. Hildegard to have accomplished immeasurable and unquantifiable contributions to society, as well.

In an attempt to illuminate the vast number of spiritual, medical, and philosophical contributions that Hildegard of Bingen, we have assembled a list of 20 remarkable things you may not know about our namesake. Saint Hildegard of Bingen has far-reaching impact and long-lasting legacy. For more information on her accomplishments and legacy, we encourage you to read more.



Discovery of Midlife Awakening

Do you think it is it too late to change? Consider Hildegard. It was only a midlife awakening for her because she lived so long for those times. Knowing the deep spring is there but not having the faith to find it is part of the dissonance we feel.

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